As a relationship expert specialising in helping couples and teenagers, I understand

Menopause is a natural biological process that marks the end of a

At 52, menopause arrived at my doorstep uninvited. I knew the day

We all crave intimacy, but it can be challenging if you need

Introduction Many things can get in the way of a relationship ending

Introduction In this article, I want to share some of my tips

As a therapist specialising in teenagers, I’ve been through the therapy journey

Men are not often known for their emotional openness. As a result,

Teenagers and their behaviour can be hard to understand. Go through this informative

Introduction Are you the parent of a teen struggling with anxiety, depression,

It is becoming more evident that our children and teens find life

We all dream of eternal happiness and are constantly measuring our happiness

Arguments are bound to happen in any relationship. Even if you are

With the global financial crisis at our door, the time has come

In relationships, we feel emotionally reactive or triggered by something our partner

Here are the top 10 reasons why couples argue about money in

Many of us look back at our time at school with mixed

Blended families are on the increase because of the rise in divorce

“Working briefly on your marriage every day will do more for your

During my time as a teen therapist, I have helped hundreds of

Relationships are not fairy tales. There will be agreements and disagreements, happiness

Before I start describing some grounding techniques let’s talk about why grounding

Your teenage years are perhaps the most important years of your life.

Christmas is right around the corner, meaning families across the world will be coming

Imagining your child to be anything other than happy is a daunting