Blog

As a relationship expert specialising in helping couples and teenagers, I understand the complexities of family dynamics, particularly between parents and teenagers. Adolescence is a critical time of change, both emotionally and cognitively, which inevitably …

Menopause is a natural biological process that marks the end of a woman’s fertility, typically between the ages of 45 and 55. While menopause is a shared experience among women, it is often a silent …

At 52, menopause arrived at my doorstep uninvited. I knew the day would come eventually, but I still felt slightly unsettled when she arrived. As a couples therapist and a qualified nurse, I often help couples adjust …

We all crave intimacy, but it can be challenging if you need clarification on what it means. According to Esther Perel, a relationship expert who specialises in intimacy issues in relationships, intimacy means sharing your innermost …