Teenagers (13-18) Therapy
I understand teenagers...
- Adolescence is a time of heightened emotions and significant emotional growth. We address common emotional challenges such as anxiety, depression, self-esteem issues, and anger management, fostering emotional resilience and helping teenagers develop healthy coping strategies.
- Peer interactions are vital in shaping a teenager’s social development. I offer guidance and support to navigate issues such as peer pressure, bullying, social skills, and healthy relationship dynamics, empowering your teenager to build fulfilling and supportive connections.
- Education can be a significant source of stress for teenagers. I work closely with them to develop effective study skills, time management techniques, and strategies to manage exam anxiety, ensuring they reach their academic potential while maintaining a healthy work-life balance.
- As a family therapist, I believe that improving family dynamics is crucial for a teenager’s overall well-being. We address family conflicts, communication breakdowns, and offer strategies to foster a more harmonious and supportive family environment.
Self-Identity and Future Planning:
- Adolescence is a period of self-discovery and preparing for the future. We help teenagers explore their passions, interests, and values, assisting them in making informed decisions about education, career paths, and personal goals.
Sense of Belonging:
- Providing a sense of belonging to the teenager to feel heard and understood.
- Offering tools to navigate the challenges when feelings of being lost are felt.
I have been astounded by the results when pre-teens, teens and young adults have a visible transformation after completing the 12 steps.
Finally asserting themselves with a newfound clarity of how thoughts work.
The calmness that accompanies emotional understanding takes away the anxiety that seemingly drained their happiness, now having coping skills and strategies to better manage emotions. Suddenly the past has a different meaning and there is excitement about the promise of a future filled with love, happiness, and success.
Emotional intelligence takes lifelong commitment and learning, and with a strong foundation, commitment to keep growing and a deep understanding of empathy, respect and healthy relationships, this program is a toolkit that each person can carry with them for the rest of their lives.
Start Your Journey Here...
To support couples & teenagers from all around the world, we run online sessions on one to one basis.
Face to Face sessions
For any couples or teenagers that are local to me are always welcome for a face to face session as well as online help.
To resolve a common problem for many individuals such as anxiety or overwhelm, we also run group sessions / masterclasses.