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What Makes a Relationship Work?

“Working briefly on your marriage every day will do more for your health and longevity than working out at a health club”― John Gottman John Gottman is an American psychologist who has focused a considerable amount of …

During my time as a teen therapist, I have helped hundreds of teenagers build confidence and resilience. I have also seen that children who seemed confident throughout childhood may struggle to maintain self-assurance during their …

Relationships are not fairy tales. There will be agreements and disagreements, happiness and sometimes unhappiness. However, that doesn’t mean you and your partner aren’t a good fit. This blog will explore why you should have …

Before I start describing some grounding techniques let’s talk about why grounding works and the science behind it. Does GROUNDING help for anxiety? When we start to think about something stressful, our amygdala, a section …