The Relationship Intelligence Collection

£70.00

A complete three-book collection designed to support emotional wellbeing, reconnection and healthier conflict.

Category:

What you'll learn

  • Understand anxiety, intrusive thoughts and reassurance cycles
  • Recognise how emotional patterns affect behaviour and relationships
  • Build greater tolerance for uncertainty and emotional discomfort
  • Develop more compassionate and grounded responses
  • Identify repeating relationship and conflict cycles
  • Communicate needs more clearly
  • Listen with greater curiosity and less defensiveness
  • Recognise what sits beneath anger and recurring arguments
  • Create healthier pauses during conflict
  • Repair more effectively after difficult conversations
  • Strengthen emotional connection and mutual understanding
  • Build small habits that support long-term change

Who this is for

  • Individuals and families looking for practical emotional wellbeing tools
  • Parents or carers supporting a young person experiencing anxiety or intrusive thoughts
  • Couples who feel distant, disconnected or stuck in repetitive patterns
  • Partners who want to communicate more effectively
  • Couples who struggle with conflict, escalation or repair
  • People who prefer structured exercises and practical tools rather than theory alone
  • Anyone wanting a broader toolkit for emotional awareness, connection and healthier relationships

What's inside

  • Finding Calm: 12-session therapeutic workbook
  • Anxiety and nervous-system education
  • Intrusive-thought and OCD-cycle exercises
  • Reassurance and checking awareness
  • Uncertainty and self-compassion work
  • The Relationship Reset: temperature check and relationship-cycle mapping
  • Individual reflection exercises and connection rituals
  • Needs, values, repair and reconnection tools
  • The Conflict Reset: conflict-cycle mapping and flooding awareness
  • Soft-start communication and listening exercises
  • CALM repair method and shared conflict agreement

The Relationship Intelligence Collection brings together three practical workbooks created to help people understand themselves, strengthen relationships and respond more effectively when anxiety, disconnection or conflict begins to take over.

Finding Calm supports young people in understanding anxiety, intrusive thoughts, reassurance-seeking, uncertainty and self-compassion. The Relationship Reset helps couples reconnect, rebuild emotional safety and create intentional habits of closeness. The Conflict Reset focuses on recurring arguments, escalation and repair.

Together, the three books create a practical toolkit for emotional regulation, relationship awareness, communication and repair.

Complete collection includes:
• Finding Calm
• The Relationship Reset
• The Conflict Reset

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