Overcoming Challenges Together
Drawing from my extensive training and experience, I employ evidence-based modalities tailored to your needs. With a deep understanding that no two individuals are the same, I combine techniques from psychodynamic, cognitive-behavioral, and mindfulness-based therapies to create a personalised approach that honours your unique journey.
As we navigate the complexities of our inner world, I strive to create a non-judgmental space for exploration. Together, we will unearth your strengths, untangle limiting beliefs, and foster resilience, empowering you to embrace life’s inevitable challenges with grace and authenticity.
Therapy is a collaborative process, and as a skilled guide, my role is to accompany you on this path of self-discovery. Together, we will co-create a therapeutic experience that is nurturing, challenging, and ultimately transformative.
If you are ready to embark on a journey of self-exploration, growth, and healing, I invite you to reach out. Let’s embark on this transformative journey together and discover the depths of your strength and resilience.
When you can understand your values and beliefs, the last step is to know how to build healthy relationships with individuals that will be supportive, and help you reach your goals, while respecting and loving you in a healthy way.
I have been astounded by the results when pre-teens, teens and young adults have a visible transformation after completing the 12 steps.
Finally asserting themselves with a newfound clarity of how thoughts work.
The calmness that accompanies emotional understanding takes away the anxiety that seemingly drained their happiness, now having coping skills and strategies to better manage emotions. Suddenly the past has a different meaning and there is excitement about the promise of a future filled with love, happiness, and success.
Emotional intelligence takes lifelong commitment and learning, and with a strong foundation, commitment to keep growing and a deep understanding of empathy, respect and healthy relationships, this program is a toolkit that each person can carry with them for the rest of their lives.
Start Your Journey Here...
To support couples & teenagers from all around the world, we run online sessions on one to one basis.
Face to Face sessions
For any couples or teenagers that are local to me are always welcome for a face to face session as well as online help.
To resolve a common problem for many individuals such as anxiety or overwhelm, we also run group sessions / masterclasses.