Adults Therapy

Welcome to Tracy Kimberg Therapy, where you will find a safe and compassionate space to explore your inner world and embark on a transformative journey of self-discovery. As a dedicated therapist, I am here to support adults of all ages in navigating through life’s challenges and finding the keys to personal growth and fulfilment.

At Tracy Kimberg Therapy, I approach each session with warmth, empathy, and a deep respect for your unique story. My goal is to create a therapeutic alliance built on trust, allowing us to uncover the root causes of your struggles and collaborate on effective strategies for lasting change.

Overcoming Challenges Together

In our work together, we will delve into the complexities of the human experience, addressing a wide range of mental health issues.

Whether you are grappling with anxiety, depression, relationship difficulties, or navigating life transitions, I am here to provide guidance and support every step of the way.

Drawing from my extensive training and experience, I employ evidence-based modalities tailored to your needs. With a deep understanding that no two individuals are the same, I combine techniques from psychodynamic, cognitive-behavioral, and mindfulness-based therapies to create a personalised approach that honours your unique journey.

Contact me today to schedule a consultation and take the first step towards living a more vibrant and fulfilling life.

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Non-Judgemental Space

As we navigate the complexities of our inner world, I strive to create a non-judgmental space for exploration. Together, we will unearth your strengths, untangle limiting beliefs, and foster resilience, empowering you to embrace life’s inevitable challenges with grace and authenticity.

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Collaboration

Therapy is a collaborative process, and as a skilled guide, my role is to accompany you on this path of self-discovery. Together, we will co-create a therapeutic experience that is nurturing, challenging, and ultimately transformative.

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Transformative Journey

If you are ready to embark on a journey of self-exploration, growth, and healing, I invite you to reach out. Let’s embark on this transformative journey together and discover the depths of your strength and resilience.

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Building Future

When you can understand your values and beliefs, the last step is to know how to build healthy relationships with individuals that will be supportive, and help you reach your goals, while respecting and loving you in a healthy way.

The Result

I have been astounded by the results when pre-teens, teens and young adults have a visible transformation after completing the 12 steps.

Finally asserting themselves with a newfound clarity of how thoughts work.

The calmness that accompanies emotional understanding takes away the anxiety that seemingly drained their happiness, now having coping skills and strategies to better manage emotions. Suddenly the past has a different meaning and there is excitement about the promise of a future filled with love, happiness, and success.

Emotional intelligence takes lifelong commitment and learning, and with a strong foundation, commitment to keep growing and a deep understanding of empathy, respect and healthy relationships, this program is a toolkit that each person can carry with them for the rest of their lives.

Happy Clients!

Will Booker

2022-02-16

I can not recommend Tracy enough. Genuinely kind and caring. Never felt judged at all. Tracy really does care and wants to make a difference. She helped me out of a rut I got myself into when I thought there was no way out. Thank you Tracy.

Ruby Ad

2021-11-03

Really helped me with my insecurities, I feel a lot more confident and comfortable with who I am now thanks to Tracy 🙂

Jemima Sant

2021-09-08

Tracy is possibly the loveliest person that I have ever met! She makes the whole experience extremely comfortable right from the first session. I would highly recommend meeting with her, not only to learn techniques to help yourself, but to find out more about yourself along the way. It has really helped me deal with my anxiety in a way that I didn’t think I ever would. ❤️❤️

Gayleen Hodson

2021-05-15

Tracy is a fountain of knowledge for those suffering with their mental health problems. In particular, she has given valuable advice on relationships and is the most comforting, safe space for those who needs it.

Hannah Jeffery

2021-04-27

I reached out to Tracy when I noticed that our teenage son was struggling. As a parent it was hard to admit that our love and support was not enough, and we need professional help. Tracy put my mind at rest straight away from our initial phone call, and she began weekly sessions with Charlie straight away. Although initially apprehensive (as any teenager would be!), Charlie really enjoyed his sessions with Tracy, and we soon noticed positive changes in him....almost as though a weight had been lifted. He has learnt coping strategies that he will use for the rest of his life. I am so glad we reached out for Tracy's help, and will be eternally grateful to Tracy for helping Charlie.

Graham Crosbie

2021-04-24

Tracey was excellent support during a few tough occasions were I was struggling with my marriage collapsing she's is taughtful listens and is kind

Claire Meyer

2021-04-21

I feel so grateful to have found Tracy Kimburg when I needed help, support and guidance the most. Tracy has a lovely, calm and supportive manner and helped me let go of past and present trauma in a safe way. She is a very intuitive therapist and always seemed to understand where I was in my journey which felt reassuring and safe. I recommend her to anyone who is looking to turn their lives around, find inner strength and confidence and help with finding your own way in life. I wish I had met Tracy in my teenage years! She’s amazing xx

Emma Conway-hyde

2020-10-22

Tracy was great and really got me to think in depth and let things go.

Sam Taylor

2020-10-08

I highly recommend Tracy! When i first started therapy i was sceptical that therapy was for me. She reassured me and helped my confidence grow. She made sure to take notes and listen to my problems without judgment. She always made me feel confortable and went above and beyond to help me create a postive mindset. She was honest and pushed me to focus on myself and look out for my own wellbeing. I have a new found confidence in myself and i can not thank you enough.

Marisa

2020-07-10

Tracy very kindly gave a Mental Health talk for New Look, on ways to cope with stress. Her explanations and tips were very helpful and useful, and applicable to current times we are living in and the working environment. I thoroughly enjoyed collaborating with her, in organising the talk and look forward to working with her again soon. Thanks so much!

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