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Before I start describing some grounding techniques let’s talk about why grounding works and the science behind it. Does GROUNDING help for anxiety? When we start to think about something stressful, our amygdala, a section …

Your teenage years are perhaps the most important years of your life. This is the time where most of your growing up takes place, meaning massive changes are going to happen. Whilst this concept may …

Christmas is right around the corner, meaning families across the world will be coming together to celebrate the holiday.  This sounds fun, right? People come together to enjoy good food, reconnect, enjoying the feeling of being together. Well, for …

Imagining your child to be anything other than happy is a daunting and terrifying notion for every parent. However, during the pandemic and its aftermath, this will have become a reality for most in one …