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Many of us look back at our time at school with mixed emotions. However, I can remember my school years. The memories are clear, and so are the feelings that come with them. My parents …

Blended families are on the increase because of the rise in divorce and separation. It is normal to have conflict in any type of family, but blended families face their own unique difficulties and challenges. …

“Working briefly on your marriage every day will do more for your health and longevity than working out at a health club”― John Gottman John Gottman is an American psychologist who has focused a considerable amount of …

During my time as a teen therapist, I have helped hundreds of teenagers build confidence and resilience. I have also seen that children who seemed confident throughout childhood may struggle to maintain self-assurance during their …