Does GROUNDING help for anxiety?

Does GROUNDING help for anxiety?

Before I start describing some grounding techniques let’s talk about why grounding works and the science behind it. Does GROUNDING help for anxiety? When we start to think about something stressful, our amygdala, a section of the brain located in the temporal lobe, goes into action. The amygdala, simply put, is the part of our …

Does GROUNDING help for anxiety? Read More »