Mindset

Six ways to ensure your relationship will survive financial difficulties.

With the global financial crisis at our door, the time has come for us to focus on our relationships more than ever.Have you heard the saying that love goes out the door when money disappears? I often hear from clients when relationships hit a bumpy road with money, and couples need help navigating through it. …

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Ten triggers I see most as a Couple’s Therapist.

In relationships, we feel emotionally reactive or triggered by something our partner does or says. Emotional triggers can develop from our insecurities or when someone hurt us in the past. It can be a problem when we react emotionally instead of staying calm and communicating exactly why we are feeling triggered.When someone reacts emotionally to …

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Pandemic effects on Children’s Mental Health

The Effects of The Pandemic on Children’s Mental Health

Imagining your child to be anything other than happy is a daunting and terrifying notion for every parent. However, during the pandemic and its aftermath, this will have become a reality for most in one form or another. This blog will explore the effects of the pandemic on children’s mental health.  “In February 2021, Radio 4’s …

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Imposter Syndrome

Imposter Syndrome; What is it? How Can You Overcome it?  Imposter syndrome is a common experience which many individuals will struggle with. However, just because it is common, it doesn’t mean that this is any less overwhelming, daunting and extremely difficult to deal with on a daily basis. Below we will be exploring imposter syndrome; what …

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