Relationships

Six ways to ensure your relationship will survive financial difficulties.

With the global financial crisis at our door, the time has come for us to focus on our relationships more than ever.Have you heard the saying that love goes out the door when money disappears? I often hear from clients when relationships hit a bumpy road with money, and couples need help navigating through it. …

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Ten triggers I see most as a Couple’s Therapist.

In relationships, we feel emotionally reactive or triggered by something our partner does or says. Emotional triggers can develop from our insecurities or when someone hurt us in the past. It can be a problem when we react emotionally instead of staying calm and communicating exactly why we are feeling triggered.When someone reacts emotionally to …

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How to communicate and set healthy relationship

Why is communication and setting boundaries the key to a healthy relationship?

Relationships are not fairy tales. There will be agreements and disagreements, happiness and sometimes unhappiness. However, that doesn’t mean you and your partner aren’t a good fit. This blog will explore why you how to communicate and set healthy relationship. A relationship is a lot like a plant. To grow they need to be nurtured …

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How to Handle Stressful Family Dynamics This Festive Season

Christmas is right around the corner, meaning families across the world will be coming together to celebrate the holiday.  This sounds fun, right? People come together to enjoy good food, reconnect, enjoying the feeling of being together. Well, for a lot of people, this is not the case. This blog delves into how you can handle stressful family dynamics …

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How emotional intelligence affects relationships.

How Does Emotional Intelligence Affect Relationships?

How can we maintain healthy relationships full of communication and understanding? It’s important we can perceive, control, and evaluate the emotions we feel. It’s also important when it comes to interpreting and responding to other persons. This concept is known as emotional intelligence. As humans, we need this when making genuine connections and conversing with …

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