Tracy Kimberg

Six ways to ensure your relationship will survive financial difficulties.

With the global financial crisis at our door, the time has come for us to focus on our relationships more than ever.Have you heard the saying that love goes out the door when money disappears? I often hear from clients when relationships hit a bumpy road with money, and couples need help navigating through it. …

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Ten triggers I see most as a Couple’s Therapist.

In relationships, we feel emotionally reactive or triggered by something our partner does or says. Emotional triggers can develop from our insecurities or when someone hurt us in the past. It can be a problem when we react emotionally instead of staying calm and communicating exactly why we are feeling triggered.When someone reacts emotionally to …

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Most Common Problems in Blended Families

Most Common Problems in Blended Families & How to solve them

Blended families are on the increase because of the rise in divorce and separation. It is normal to have conflict in any type of family, but blended families face their own unique difficulties and challenges. Many of these challenges are manifested because of how we anticipate the problems when the blended family is formed. What …

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help your teenager be more self-confident

How building your self-esteem can help your teenager be more self-confident

During my time as a teen therapist, I have helped hundreds of teenagers build confidence and resilience. I have also seen that children who seemed confident throughout childhood may struggle to maintain self-assurance during their teen years. For many, adolescence is a difficult time filled with self-doubt, a questionable body image, fears, and insecurities. This …

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How to communicate and set healthy relationship

Why is communication and setting boundaries the key to a healthy relationship?

Relationships are not fairy tales. There will be agreements and disagreements, happiness and sometimes unhappiness. However, that doesn’t mean you and your partner aren’t a good fit. This blog will explore why you how to communicate and set healthy relationship. A relationship is a lot like a plant. To grow they need to be nurtured …

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How to Handle Stressful Family Dynamics This Festive Season

Christmas is right around the corner, meaning families across the world will be coming together to celebrate the holiday.  This sounds fun, right? People come together to enjoy good food, reconnect, enjoying the feeling of being together. Well, for a lot of people, this is not the case. This blog delves into how you can handle stressful family dynamics …

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