Teenager

Five Facts To Remember When Navigating The Parent-Teen Dynamic

As a relationship expert specialising in helping couples and teenagers, I understand the complexities of family dynamics, particularly between parents and teenagers. Adolescence is a critical time of change, both emotionally and cognitively, which inevitably impacts the parent-teen relationship. This blog post will delve into the intricacies of the parent-teen dynamic and offer insights for …

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help your teenager be more self-confident

How building your self-esteem can help your teenager be more self-confident

During my time as a teen therapist, I have helped hundreds of teenagers build confidence and resilience. I have also seen that children who seemed confident throughout childhood may struggle to maintain self-assurance during their teen years. For many, adolescence is a difficult time filled with self-doubt, a questionable body image, fears, and insecurities. This …

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