2020 has been a turbulent year for many. We have all been in the same storm, but in different boats. It is only natural that coming out of this, many of us will be finding that our mental health has taken a battering, both in our personal and work lives. This article will explore more …
How has COVID-19 affected our mental well-being? Read More »
The Importance of Educating People on Mental Health in the Workplace Mental health in the workplace is something that should be taken seriously but is often overlooked. This is possibly due to not knowing how to approach someone about it. Sometimes just plainly miss the tell-tale signs that someone may be struggling. The effects of someone …
Your brain is an amazing thing. It functions similarly to a computer, running on internal programmes in the subconscious mind. When you learn how to do something, such as how to ride a bicycle, the information is stored as a programme in your subconscious mind. When you are first learning, you have to consciously think …
