Conflict does not automatically mean a relationship is failing. Often, something important is trying to be heard, but the way it is being expressed has become painful, defensive or repetitive.
The Conflict Reset helps couples slow the argument down, understand what is happening beneath the surface and practise healthier ways of speaking, listening, pausing and repairing.
Instead of focusing only on what you argue about, this workbook helps you uncover deeper emotional themes such as closeness, recognition, trust, fairness, freedom, belonging and the need to feel heard.
What you will learn:
• Identify your repeating conflict cycle
• Recognise the argument beneath the argument
• Take a healthy pause without creating abandonment
• Repair using the CALM method
