Here are the top 10 reasons why couples argue about money in a relationship. One of the most common complaints from couples argue about money. Constant arguing is also one of the leading causes of relationships breaking down. Money is integral to our lives; we can’t survive without it. It is our emotional response to …
Before I start describing some grounding techniques let’s talk about why grounding works and the science behind it. Does GROUNDING help for anxiety? When we start to think about something stressful, our amygdala, a section of the brain located in the temporal lobe, goes into action. The amygdala, simply put, is the part of our …
Living with others is an exciting chapter of your journey through life. However, all too often, households are met with an imbalance of equality because of certain individuals not contributing to the upkeep of the home. If you create equality in your home, firstly it will allow you to divide responsibilities onto each member, keeping …
Life at home during the global pandemic has been challenging, especially tough on our teenagers. Young Minds recently conducted a survey that revealed 80% of young people believed the coronavirus pandemic had made their mental health spiral. Many of these teenagers have been reluctant to seek therapy or help. But I’m here to help you with some tips to …
Friendships can be incredibly difficult to navigate at times. They are particularly hard if you have found yourself in the company of a toxic friend, or friendship circle. How do you know if your friendships are good for you? This blog post will explore how to have a healthy friendship. Do you have boundaries with your …
Relationships can be hard work sometimes. Especially when there are external stressors resulting in further pressure on the individuals in the partnership. When issues arise within your relationship, do you communicate with your other half? Or do you retreat into yourself? How long do issues go before they end up boiling to the surface, resulting …
How to Encourage Communication Within Your Relationship Read More »
Why should you see a relationship therapist or coach? Are you a couple on the brink of a breakup? Perhaps you have been experiencing months of constant friction and avoidance from your partner? Or a lack of effort on your end, and hours of silent treatment from both of you, (there’s no point denying it.) …
