How to Find a Couples Therapist in the UK: A Guide to Choosing the Right Support
What if the person you hire to save your relationship isn’t meant to be a neutral observer, but a skilled architect of your shared future? Many…
couples’ therapy
Individual Relationship Counselling: How Working on Yourself Transforms Your Partnership
What if the most effective way to repair your partnership didn’t involve your partner at all? It’s a heavy burden to feel like you’re the only one…
Can Your Relationship Be Saved? How to Know When It’s Time to Repair or Let Go.
Did you know that researchers can now predict the future of a relationship with over 90% accuracy based on how a couple manages conflict? Despite…
How A Couple Can Overcome The Challenges with Intimacy Caused By Menopause
At 52, menopause arrived at my doorstep uninvited. I knew the day would come eventually, but I still felt slightly unsettled when she arrived. As a couples therapist and a qualified nurse, I often help couples adjust to the changes in their relationship due to menopause. It is slightly different when it happens to you! “I’m the …
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7 Techniques to help you reconnect after an argument.
Arguments are bound to happen in any relationship. Even if you are a new couple, you will someday eventually have your first argument. Though arguing is a normal part of any relationship, how and where you argue as well as how you recover and reconnect, can make or break your relationship. When repairing your relationship …
7 Techniques to help you reconnect after an argument. Read More »
Ten triggers I see most as a Couple’s Therapist.
In relationships, we feel emotionally reactive or triggered by something our partner does or says. Emotional triggers can develop from our insecurities or when someone hurt us in the past. It can be a problem when we react emotionally instead of staying calm and communicating exactly why we are feeling triggered. Here are the Top …
Ten triggers I see most as a Couple’s Therapist. Read More »
Why do couples argue about money?
Here are the top 10 reasons why couples argue about money in a relationship. One of the most common complaints from couples argue about money. Constant arguing is also one of the leading causes of relationships breaking down. Money is integral to our lives; we can’t survive without it. It is our emotional response to …
What Makes a Relationship Work?
“Working briefly on your marriage every day will do more for your health and longevity than working out at a health club”― John Gottman John Gottman is an American psychologist who has focused a considerable amount of his work on divorce prediction and marital stability. The purpose of his work was to turn his findings into practical …
Why Should You See a Relationship Therapist?
Why should you see a relationship therapist or coach? Are you a couple on the brink of a breakup? Perhaps you have been experiencing months of constant friction and avoidance from your partner? Or a lack of effort on your end, and hours of silent treatment from both of you, (there’s no point denying it.) …