Introduction Are you the parent of a teen struggling with anxiety, depression, or other mood disorders? If so, I can help. I’ve become an expert over the past decade while raising my children and mentoring hundreds of parents and kids like yours — all of whom have overcome their challenges by following these 10 tips …
It is becoming more evident that our children and teens find life challenging. Their problems affect how they feel, act, and cope at school. Therapy can help teens understand these problems better. In therapy, they find a safe place to talk about the things they find difficult to share with friends and parents. It is …
We all dream of eternal happiness and are constantly measuring our happiness by comparing our relationships to what our ideal relationship expectations are.― Albert Camus once said“You will never be happy if you continue to search for what happiness consists of. You will never live if you are looking for the meaning of life.”So what can …
Arguments are bound to happen in any relationship. Even if you are a new couple, you will someday eventually have your first argument. Though arguing is a normal part of any relationship, how and where you argue as well as how you recover and reconnect, can make or break your relationship. When repairing your relationship …
7 Techniques to help you reconnect after an argument. Read More »
Here are the top 10 reasons why couples argue about money in a relationship. One of the most common complaints from couples argue about money. Constant arguing is also one of the leading causes of relationships breaking down. Money is integral to our lives; we can’t survive without it. It is our emotional response to …
12 Ways to Re-Fill Your Motivation Cup Life naturally has its ups and downs, and it can certainly be demanding. We all have our own concoctions of plates to juggle, as well as the demands of people in our life, which will in turn drain energy from us. That’s why it is really important to …
Imposter Syndrome; What is it? How Can You Overcome it? Imposter syndrome is a common experience which many individuals will struggle with. However, just because it is common, it doesn’t mean that this is any less overwhelming, daunting and extremely difficult to deal with on a daily basis. Below we will be exploring imposter syndrome; what …
2020 has been a turbulent year for many. We have all been in the same storm, but in different boats. It is only natural that coming out of this, many of us will be finding that our mental health has taken a battering, both in our personal and work lives. This article will explore more …
How has COVID-19 affected our mental well-being? Read More »
The Importance of Educating People on Mental Health in the Workplace Mental health in the workplace is something that should be taken seriously but is often overlooked. This is possibly due to not knowing how to approach someone about it. Sometimes just plainly miss the tell-tale signs that someone may be struggling. The effects of someone …
Your brain is an amazing thing. It functions similarly to a computer, running on internal programmes in the subconscious mind. When you learn how to do something, such as how to ride a bicycle, the information is stored as a programme in your subconscious mind. When you are first learning, you have to consciously think …
